Content
**Program Content:**
• What does change mean for each one of us?
• The biochemistry of change: distress vs eustress
• Why to talk about Growth Mindset?
• Iceberg: how our mindset define how we behave
• “When... Then...” Technique
• Experimentation “What if?”
• Progress vs Perfection: The Rule of three
• Learning from others
• Sharing learnings
**Pre-work:** Video classes on SETA’s virtual platform
**Duration:** 2 hours - 3 hours